Monday, September 14, 2009

Yoga Latte

Is Yoga Latte a LITE TYPE OF YOGA as in "cafe late"? I just took my first yoga class a month ago and found out today that yoga latte is a combination of yoga and pilates...! who knew! I went cause i thought 'latte' translated "easy"! It is more endurance and core focused. Note to self: you can learn something new everyday!

Life changes in a blink of an eye as I discovered and mine has taken a course toward discovering how to be a whole person. I focused on one area of my life and left other parts to their own courses. Therefore, I was not in harmony with myself or others. In the physical realm I assumed that I could remain strong with endurance and flexible with great balance without working at it. I am admitting here in this blog that I was wrong. I found out about this fact the hard way. I wonder how many others have slipped into this downward spiral of looking good on the outside but without the core to support it.

My blog is my story of redemption and sharing. I would gently like to invite everyone to read along with me to enjoy and take what works for you. I did not come to this understanding on my own nor without the help of outside influences that led up to my road of "knowing and growing." So thanks to my family and friends and especially to the Lord, who have waited patiently for me "to take care of myself". I think I was busy taking care of everything and everyone else. I will be blogging to chronicle the events, changes, new ideas and fun things that are happening. So let's commence...or till next time.

A recent accomplishment is that I can sit crossed legged on floor and get up and down on my own! A broken Tibia (leg) in April is on the mend and I am working hard to get strong.

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